Barriers threaten to keeps us from achieving goals. However, when we can recognize what is at the root of that barrier, it helps us to overcome them. Most barriers aren’t rooted in truth. Truth shines a light on what the barrier really is, most of the time its fear. Dr. Tim Roehl, president and co-founder of Fit & Flourish, gives us simple yet helpful imagery we can use to help us overcome what holds us back from flourishing all God has for us.

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